How to Cope

Today was a "Coping" day.

How do I do it?

Do whatever is the most relaxing and least frustrating for me, so I read all day.

Breathe.

You may notice I say that a lot! There are a lot of reasons for it; the main reason is that it helps to relax me if I deliberately stop and just breathe. The CRASHES are still there from Wal-Mart the other day, but as with anything else, I cope with it and go on. Of course that is in addition to the Tinnitus and the hearing memory [today it was The Beatles for a bit]. LOL, you would think that as much as I listen to Neil Diamond, those songs would be the ones I would end up hearing!

Breathe and choose to be Absolutely Wonderful. It helps you cope. J